A joint is where two or more bones come together, like the knee, hands, elbows, shoulders, and elsewhere. They are susceptible to ware and tare, especially with old age (and other reasons listed below).

That is why it is very important to start taking supplements for healthy joints.

it can be damaged by many types of injuries or diseases such as:

1- Osteoarthritis (the most common joint disorders)

arises when the cartilage between two joints is worn down causing the bones in the joint to rub together, causing swelling

2- Rheumatoid arthritis

immune system attacks healthy cells in your body, causing painful swelling in the affected parts of the body.

3- Bursitis

inflammation of the bursa. painful swelling of a small, fluid-filled sac called a bursa. These sacs cushion areas where bone would otherwise rub on muscle, tendons or skin

What are common signs and symptoms of bone and joint disease?

–       pain during or after movement.

–       pain when you apply pressure to the damage joint

–       grating sensation when you use the joint

–       you can hear crackling.

 

Remedies for inflammatory joint pain

• HEALTHY JOINTS

In a healthy joint these ends are separated from each other by a layer of cartilage that prevents them from rubbing together

Treatment of joint problems depends on the cause but what about  reducing joint or bone problems by using these supplements

Supplements for healthy joints:

• Fish oil

It contains the omega-3 fatty acids which have anti-inflammatory effects and increase blood flow throughout the body during exercise, which can help reduce joint pain and swelling. Which over all help reduce the intensity of joint symptoms.

• Avocado

a good source of vitamin E, which has anti-inflammatory effect and prevents the breakdown of cartilage. It may also help to repair cartilage.

• Boswellia

1- Boswellia extracts improve pain symptoms more than a placebo in people with osteoarthritis.

2- can reduce pain by up to 65% and improve mobility in people with osteoarthritis in joints

• SAM-e

used to help with symptoms of depression and osteoarthritis, Some studies have found that oral SAM-e is as effective as painkillers.

 

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