You can extend your life by five years!

Today, we’re going to talk about a key food that can add an additional five years to your lifespan.

There was a study done for eleven years on 2,240 people over the age of 65. They found that having oily fish in your diet on a regular basis may increase your lifespan by almost five years.

They found that omega-3 fatty acids in your red blood cells are a very good mortality risk predictor.

On the flip side, it was found that being a regular smoker may decrease your lifespan by 4.7 years.

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Benefits of omega-3 fatty acids: to extend your life

  • Contributes to forming cell membranes
  • Reduces inflammation
  • Decreases triglycerides
  • Counters omega-6 fatty acids
  • Decreases the risk for certain types of cancer
  • Reduces fat on the liver
  • Decreases depression and anxiety
  • Decreases pain
  • Decreases the risk of ADHD
  • Helps with asthma
  • Decreases the risk of Alzheimer’s
  • Increases heart function

Top sources of omega-3 fatty acids: to extend your life

  1. Cod liver oil and cod liver
  2. Salmon (wild-caught)
  3. Sardines
  4. Fish eggs
  5. Mackerel
  6. Herring

Vegan or vegetarian sources of omega-3 fatty acids: to extend your life

  • English walnuts • Chia seeds • Algae

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