Today, we’re going to talk about a key food that can add an additional five years to your lifespan.

There was a study done for eleven years on 2,240 people over the age of 65. They found that having oily fish in your diet on a regular basis may increase your lifespan by almost five years.

They found that omega-3 fatty acids in your red blood cells are a very good mortality risk predictor.

On the flip side, it was found that being a regular smoker may decrease your lifespan by 4.7 years.

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Benefits of omega-3 fatty acids: to extend your life

• Contributes to forming cell membranes
• Reduces inflammation
• Decreases triglycerides
• Counters omega-6 fatty acids
• Decreases the risk for certain types of cancer
• Reduces fat on the liver
• Decreases depression and anxiety
• Decreases pain
• Decreases the risk of ADHD
• Helps with asthma
• Decreases the risk of Alzheimer’s
• Increases heart function

Top sources of omega-3 fatty acids: to extend your life

1. Cod liver oil and cod liver
2. Salmon (wild-caught)
3. Sardines
4. Fish eggs
5. Mackerel
6. Herring

Vegan or vegetarian sources of omega-3 fatty acids: to extend your life

• English walnuts • Chia seeds • Algae