You can extend your life by five years!
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Today, we’re going to talk about a key food that can add an additional five years to your lifespan.
There was a study done for eleven years on 2,240 people over the age of 65. They found that having oily fish in your diet on a regular basis may increase your lifespan by almost five years.
They found that omega-3 fatty acids in your red blood cells are a very good mortality risk predictor.
On the flip side, it was found that being a regular smoker may decrease your lifespan by 4.7 years.
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Benefits of omega-3 fatty acids: to extend your life
- Contributes to forming cell membranes
- Reduces inflammation
- Decreases triglycerides
- Counters omega-6 fatty acids
- Decreases the risk for certain types of cancer
- Reduces fat on the liver
- Decreases depression and anxiety
- Decreases pain
- Decreases the risk of ADHD
- Helps with asthma
- Decreases the risk of Alzheimer’s
- Increases heart function
Top sources of omega-3 fatty acids: to extend your life
- Cod liver oil and cod liver
- Salmon (wild-caught)
- Sardines
- Fish eggs
- Mackerel
- Herring
Vegan or vegetarian sources of omega-3 fatty acids: to extend your life
- English walnuts • Chia seeds • Algae
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