The best Hair Growth Vitamin

Sometimes we feel that our hair is no longer what it was before, as it is falling more intensely. Do you know what is the best vitamin that strengthens hair and prevents its loss? If you are one of the people who are looking for the key to increasing hair length and strengthening it, continue reading the following article.

 

What vitamins help to strengthen hair?

There are many vitamins that strengthen hair, here are the most important ones:

Vitamin that strengthens hair and prevents its loss:

1. Biotin (Vitamin B7)

It is an important vitamin in building body cells, as its deficiency leads to weak hair and nails and causes skin rashes. Cases of deficiency in this vitamin abound in cases of pregnancy or epilepsy.
Vitamin B7 is found in the following foods: meat, egg whites, and whole grains.

 

2.Ascorbic Acid (Vitamin C)

The importance of vitamin C is attributed to its role in enhancing the absorption and utilization of iron. The following foods contain vitamin C: peppers, citrus fruits, and green leaves.

 

3. Vitamin D

Vitamin D plays an important role in bone and hair health, as it plays a role in the formation of a healthy hair follicle.
You can get vitamin D as one of the vitamins for hair growth from the following foods: fish, milk.

 

4. vitamin A

Vitamin A is one of the most important vitamins for hair growth, as it secretes scalp oils, and its deficiency leads to dandruff, dryness of the scalp and hair, and brittleness.
Vitamin A is found in orange and yellow vegetables such as carrots.

 

5. vitamin E

Vitamin E is one of the most important vitamins involved in the growth of hair, skin and nails and works to protect them from harmful sunlight.
The following foods contain vitamin E: vegetable oils, avocados, coconut, seeds, and nuts such as walnuts and almonds

 

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