{"id":9457,"date":"2026-06-15T20:59:23","date_gmt":"2026-06-15T18:59:23","guid":{"rendered":"https:\/\/thecirclecare.com\/ar\/?p=9457"},"modified":"2026-06-17T14:32:30","modified_gmt":"2026-06-17T12:32:30","slug":"%d8%aa%d8%ad%d8%b3%d9%8a%d9%86-%d8%a7%d9%84%d8%a3%d8%af%d8%a7%d8%a1-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a-%d8%a7%d9%84%d8%a7%d8%ad%d8%aa%d8%b1%d8%a7%d9%81%d9%8a-%d8%a8%d8%a7%d9%82%d8%a9-%d8%a7","status":"publish","type":"post","link":"https:\/\/thecirclecare.com\/ar\/%d8%aa%d8%ad%d8%b3%d9%8a%d9%86-%d8%a7%d9%84%d8%a3%d8%af%d8%a7%d8%a1-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a-%d8%a7%d9%84%d8%a7%d8%ad%d8%aa%d8%b1%d8%a7%d9%81%d9%8a-%d8%a8%d8%a7%d9%82%d8%a9-%d8%a7\/","title":{"rendered":"\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0641\u064a: \u0628\u0627\u0642\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0627\u0644\u0634\u0627\u0645\u0644\u0629 \u0628\u0633\u0639\u0631 1810 \u062f\u0648\u0644\u0627\u0631"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9457\" class=\"elementor elementor-9457\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e9a6e9b e-flex e-con-boxed e-con e-parent\" data-id=\"2e9a6e9b\" data-element_type=\"container\">\r\n\t\t\t\t\t<div class=\"e-con-inner\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-55be75c4 elementor-widget elementor-widget-text-editor\" data-id=\"55be75c4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<!-- wp:heading {\"level\":3} -->\n<p data-path-to-node=\"3\">\u0627\u0643\u062a\u0634\u0641 \u0623\u0633\u0631\u0627\u0631 \u062a\u062d\u0642\u064a\u0642 <b data-path-to-node=\"3\" data-index-in-node=\"18\">\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a<\/b> \u0627\u0644\u0623\u0645\u062b\u0644. \u064a\u062c\u0645\u0639 \u0646\u0647\u062c\u0646\u0627 \u0627\u0644\u0634\u0627\u0645\u0644 \u0641\u064a <b data-path-to-node=\"3\" data-index-in-node=\"68\">The Circle Care<\/b> \u0628\u064a\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0628\u062f\u0646\u064a\u060c \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629\u060c \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0625\u0645\u0643\u0627\u0646\u0627\u062a\u0643 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u062a\u0637\u0648\u064a\u0631 \u0645\u0633\u062a\u0648\u0627\u0643 \u0644\u062a\u062a\u0635\u062f\u0631 \u0627\u0644\u0645\u0646\u0627\u0641\u0633\u0629.<\/p>\n<p data-path-to-node=\"4\">\u064a\u0637\u0645\u062d \u0643\u0644 \u0631\u064a\u0627\u0636\u064a \u0625\u0644\u0649 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0630\u0631\u0648\u062a\u0647\u060c \u0648\u0647\u064a \u062d\u0627\u0644\u0629 \u0645\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0623\u0642\u0635\u0649 \u062d\u064a\u062b \u062a\u062a\u0642\u0627\u0631\u0628 \u0627\u0644\u0642\u062f\u0631\u0627\u062a \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0641\u064a \u062a\u0646\u0627\u063a\u0645 \u062a\u0627\u0645. \u064a\u062a\u0637\u0644\u0628 \u0647\u0630\u0627 \u0627\u0644\u0633\u0639\u064a \u0646\u0647\u062c\u064b\u0627 \u0634\u0627\u0645\u0644\u0627\u064b \u064a\u0636\u0645\u0646 \u0627\u0644\u0633\u064a\u0631 \u0639\u0644\u0649 \u062e\u0637\u0649 \u0639\u0644\u0645\u064a\u0629 \u0645\u062f\u0631\u0648\u0633\u0629 \u062a\u0624\u062f\u064a \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0625\u0644\u0649 <b data-path-to-node=\"4\" data-index-in-node=\"193\">\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a<\/b> \u0648\u0627\u0633\u062a\u062f\u0627\u0645\u062a\u0647.<\/p>\n<h2 data-path-to-node=\"6\">\u0639\u0644\u0645 \u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0641\u064a \u0623\u0641\u0636\u0644 \u062d\u0627\u0644\u0627\u062a\u0647\u0645<\/h2>\n<p data-path-to-node=\"7\">\u0644\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0628\u0627\u0644\u0628\u0631\u0627\u0639\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u0625\u0646\u0647 \u062a\u0641\u0627\u0639\u0644 \u0645\u0639\u0642\u062f \u0648\u0645\u062a\u0643\u0627\u0645\u0644 \u0628\u064a\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 <b data-path-to-node=\"7\" data-index-in-node=\"116\">\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a<\/b>:<\/p>\n<ul data-path-to-node=\"8\">\n<li>\n<p data-path-to-node=\"8,0,0\"><b data-path-to-node=\"8,0,0\" data-index-in-node=\"0\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629:<\/b> \u062a\u0634\u0643\u0644 \u0627\u0644\u0642\u0648\u0629\u060c \u0627\u0644\u062a\u062d\u0645\u0644\u060c \u0627\u0644\u0633\u0631\u0639\u0629\u060c \u0648\u062e\u0641\u0629 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u061b \u0648\u062a\u0639\u062f \u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0635\u0645\u0645\u0629 \u062e\u0635\u064a\u0635\u064b\u0627 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0647\u0630\u0647 \u0627\u0644\u0633\u0645\u0627\u062a \u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0645\u0639\u064a\u0646\u0629.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,1,0\"><b data-path-to-node=\"8,1,0\" data-index-in-node=\"0\">\u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629:<\/b> \u0627\u0644\u0639\u0642\u0644 \u0647\u0648 \u0627\u0644\u0623\u062f\u0627\u0629 \u0627\u0644\u0623\u0642\u0648\u0649\u060c \u0644\u0630\u0627 \u0641\u0625\u0646 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0627\u0644\u062a\u0631\u0643\u064a\u0632\u060c \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0636\u063a\u0637 \u064a\u064f\u0639\u062f \u0623\u0645\u0631\u0627\u064b \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0644\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u064a \u0627\u0644\u0645\u0633\u062a\u0645\u0631.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,2,0\"><b data-path-to-node=\"8,2,0\" data-index-in-node=\"0\">\u0627\u0644\u062a\u062d\u0645\u064a\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a:<\/b> \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0648\u0642\u0648\u062f \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u062c\u0633\u0645 \u064a\u0645\u0646\u062d\u0647 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0644\u062a\u062f\u0631\u064a\u0628 \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0630\u0643\u0627\u0621.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,3,0\"><b data-path-to-node=\"8,3,0\" data-index-in-node=\"0\">\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0648\u0627\u0644\u062a\u062c\u062f\u064a\u062f:<\/b> \u0627\u0644\u0633\u0645\u0627\u062d \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u0629 \u0647\u0648 \u0645\u0627 \u064a\u0628\u0646\u064a \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0648\u064a\u0645\u0646\u0639 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0648\u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0645\u0646\u0629.<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"9\">\u0641\u064a <b data-path-to-node=\"9\" data-index-in-node=\"3\">The Circle Care<\/b>\u060c \u0646\u062d\u0646 \u0646\u0641\u0647\u0645 \u062c\u064a\u062f\u0627\u064b \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u0646\u062e\u0628\u0629 \u0648\u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629\u060c \u0644\u0630\u0644\u0643 \u064a\u0639\u0627\u0644\u062c \u0646\u0647\u062c\u0646\u0627 \u0627\u0644\u0645\u062a\u0643\u0627\u0645\u0644 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0644\u0636\u0645\u0627\u0646 <b data-path-to-node=\"9\" data-index-in-node=\"127\">\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a<\/b> \u0645\u0646 \u062e\u0644\u0627\u0644:<\/p>\n<ol start=\"1\" data-path-to-node=\"10\">\n<li>\n<p data-path-to-node=\"10,0,0\"><b data-path-to-node=\"10,0,0\" data-index-in-node=\"0\">\u062a\u0642\u064a\u064a\u0645\u0627\u062a \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0634\u062e\u0635\u064a\u0629:<\/b> \u062a\u0642\u064a\u064a\u0645 \u062f\u0642\u064a\u0642 \u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0636\u0639\u0641 \u0648\u0645\u062c\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,1,0\"><b data-path-to-node=\"10,1,0\" data-index-in-node=\"0\">\u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629:<\/b> \u062a\u0635\u0645\u064a\u0645 \u0628\u0631\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0645\u062e\u0635\u0635\u0629 \u0648\u0645\u0628\u0646\u064a\u0629 \u0639\u0644\u0649 \u0623\u062d\u062f\u062b \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,2,0\"><b data-path-to-node=\"10,2,0\" data-index-in-node=\"0\">\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629:<\/b> \u062e\u0637\u0637 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0635\u0645\u0645\u0629 \u062e\u0635\u064a\u0635\u064b\u0627 \u0644\u062a\u0632\u0648\u064a\u062f \u062c\u0633\u0645\u0643 \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0641\u0636\u0644 \u0623\u062f\u0627\u0621.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,3,0\"><b data-path-to-node=\"10,3,0\" data-index-in-node=\"0\">\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0639\u0642\u0644\u064a:<\/b> \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0642\u0646\u064a\u0627\u062a \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0627\u0644\u062d\u062f\u064a\u062b\u0629.<\/p>\n<\/li>\n<li>\n<figure style=\"width: 910px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/shorturl.at\/Wn1Hx\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/athletetrainingandhealth.com\/wp-content\/uploads\/2020\/05\/030K8207.jpg\" alt=\"\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\" width=\"910\" height=\"607\" \/><\/a><figcaption class=\"wp-caption-text\">\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a<\/figcaption><\/figure>\n<p data-path-to-node=\"10,4,0\"><b data-path-to-node=\"10,4,0\" data-index-in-node=\"0\">\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0648\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644:<\/b> \u062a\u0642\u0644\u064a\u0644 \u0648\u0642\u062a \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u0639\u0645\u0644 \u0648\u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0642\u062f\u0631 \u0645\u0646 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0622\u0645\u0646.<\/p>\n<\/li>\n<\/ol>\n<h2 data-path-to-node=\"12\">\u062d\u0632\u0645\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0630\u0639\u064a\u0629 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646: \u0627\u062e\u062a\u0631\u0627\u0642 \u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a \u062b\u0648\u0631\u064a<\/h2>\n<p data-path-to-node=\"13\">\u0644\u0623\u0646\u0646\u0627 \u0641\u064a <b data-path-to-node=\"13\" data-index-in-node=\"9\">The Circle Care<\/b> \u0646\u0633\u0639\u0649 \u062f\u0627\u0626\u0645\u0627\u064b \u0644\u062c\u0644\u0628 \u0623\u062d\u062f\u062b \u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0644\u0639\u0645\u0644\u0627\u0626\u0646\u0627\u060c \u0646\u0642\u062f\u0645 \u0644\u0643\u0645 \u062d\u0632\u0645\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0630\u0639\u064a\u0629 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u0634\u0643\u0644 \u0642\u0641\u0632\u0629 \u0646\u0648\u0639\u064a\u0629 \u0641\u064a \u0639\u0627\u0644\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0645\u0646 \u0623\u062c\u0644:<\/p>\n<ul data-path-to-node=\"14\">\n<li>\n<p data-path-to-node=\"14,0,0\"><b data-path-to-node=\"14,0,0\" data-index-in-node=\"0\">\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629:<\/b> \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0632\u064a\u0627\u062f\u0629 \u062a\u062f\u0641\u0642 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0648\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0645\u0628\u0627\u0634\u0631\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0648\u062a\u0641\u0639\u064a\u0644 <b data-path-to-node=\"14,0,0\" data-index-in-node=\"103\">\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a<\/b> \u0628\u0634\u0643\u0644 \u0641\u0648\u0631\u064a.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"14,1,0\"><b data-path-to-node=\"14,1,0\" data-index-in-node=\"0\">\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a:<\/b> \u062a\u0633\u0631\u064a\u0639 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u0634\u0641\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u064a \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0622\u0644\u0627\u0645 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0634\u0627\u0642\u0629.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"14,2,0\"><b data-path-to-node=\"14,2,0\" data-index-in-node=\"0\">\u062a\u062c\u062f\u064a\u062f \u0627\u0644\u063a\u0636\u0627\u0631\u064a\u0641:<\/b> \u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u062d\u0645\u0627\u064a\u062a\u0647\u0627 \u0645\u0646 \u0627\u0644\u062a\u0622\u0643\u0644\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"14,3,0\"><b data-path-to-node=\"14,3,0\" data-index-in-node=\"0\">\u062a\u0639\u0632\u064a\u0632 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629:<\/b> \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u062a\u0642\u062f\u0645 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"14,4,0\"><b data-path-to-node=\"14,4,0\" data-index-in-node=\"0\">\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0623\u0648\u0632\u0648\u0646:<\/b> \u064a\u0639\u0645\u0644 \u0628\u0627\u0644\u062a\u0648\u0627\u0632\u064a \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062f\u0648\u0631\u064a \u0648\u062a\u0642\u0644\u064a\u0635 \u0627\u0644\u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0632\u0645\u0646\u064a\u0629 \u0644\u0644\u0627\u0633\u062a\u0634\u0641\u0627\u0621.<\/p>\n<\/li>\n<\/ul>\n<h2 data-path-to-node=\"16\">\u0643\u0644 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c\u0647 \u0645\u0648\u062c\u0648\u062f \u0641\u064a \u062e\u062f\u0645\u0629 The Circle Care<\/h2>\n<p data-path-to-node=\"17\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u062a\u0637\u0648\u064a\u0631 \u062d\u0642\u064a\u0642\u064a \u0648\u0646\u0642\u0644\u0629 \u0646\u0648\u0639\u064a\u0629 \u0641\u064a \u0645\u0633\u062a\u0648\u0627\u0643\u060c \u0641\u0643\u0644 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c\u0647 \u0644\u0640 <b data-path-to-node=\"17\" data-index-in-node=\"68\">\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a<\/b> \u0645\u062a\u0648\u0641\u0631 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0636\u0645\u0646 \u062e\u062f\u0645\u0627\u062a\u0646\u0627 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629. \u0646\u062d\u0646 \u0644\u0627 \u0646\u0642\u062f\u0645 \u0645\u062c\u0631\u062f \u0646\u0635\u0627\u0626\u062d\u060c \u0628\u0644 \u0646\u0645\u0646\u062d\u0643 \u0646\u0638\u0627\u0645\u0627\u064b \u062d\u064a\u0648\u064a\u0627\u064b \u0645\u062a\u0643\u0627\u0645\u0644\u0627\u064b \u064a\u0634\u0645\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0641\u064a\u060c \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u062f\u0639\u0645 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0630\u0647\u0646\u064a\u061b \u0648\u0643\u0644 \u0630\u0644\u0643 \u0645\u0635\u0645\u0645 \u062e\u0635\u064a\u0635\u0627\u064b \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0623\u0641\u0636\u0644 \u0646\u0633\u062e\u0629 \u0645\u0646 \u0646\u0641\u0633\u0643 \u0643\u0631\u064a\u0627\u0636\u064a \u0645\u062d\u062a\u0631\u0641.<\/p>\n<p data-path-to-node=\"17\">.. \u062e\u0637\u0637 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0635\u0645\u0645\u0629 \u062e\u0635\u064a\u0635\u064b\u0627 \u0644\u062a\u0632\u0648\u064a\u062f \u062c\u0633\u0645\u0643 \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u062a\u0648\u0635\u064a\u0627\u062a <b data-path-to-node=\"4,0,0,0\" data-index-in-node=\"95\"><a class=\"ng-star-inserted\" href=\"https:\/\/www.acsm.org\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwjcw-v16omVAxUAAAAAHQAAAAAQ_AI\">\u0627\u0644\u0643\u0644\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u0637\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a (ACSM)<\/a><\/b>.&#8221;<\/p>\n<blockquote data-path-to-node=\"18\">\n<p data-path-to-node=\"18,0\"><b data-path-to-node=\"18,0\" data-index-in-node=\"0\">\u0647\u0644 \u0623\u0646\u062a \u0645\u0633\u062a\u0639\u062f \u0644\u062a\u062c\u0627\u0648\u0632 \u062d\u062f\u0648\u062f\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u061f<\/b> \u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062d\u0648\u0644 \u0628\u0631\u0627\u0645\u062c\u0646\u0627 \u0627\u0644\u0645\u062e\u0635\u0635\u0629 \u0648\u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u062d\u0644\u0648\u0644\u0646\u0627 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0645\u0628\u062a\u0643\u0631\u0629\u060c \u062a\u0641\u0636\u0644 \u0628\u0632\u064a\u0627\u0631\u0629 \u0645\u0648\u0642\u0639\u0646\u0627 \u0627\u0644\u0631\u0633\u0645\u064a \u0644\u0640 <b data-path-to-node=\"18,0\" data-index-in-node=\"143\"><a class=\"ng-star-inserted\" href=\"https:\/\/thecirclecare.com\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwjcw-v16omVAxUAAAAAHQAAAAAQwwI\">The Circle Care<\/a><\/b> \u0648\u0627\u0633\u062a\u0639\u062f \u0644\u062a\u0635\u062f\u0631 \u0627\u0644\u0645\u0646\u0627\u0641\u0633\u0629.<\/p>\n<\/blockquote>\n<p>\u00a0<\/p>\n<div class=\"text-base my-auto mx-auto [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" data-conversation-screenshot-content=\"\">\n<div class=\"z-0 flex min-h-[46px] justify-start\">\u00a0<\/div>\n<\/div>\n<\/div>\n<p style=\"text-align: right;\"><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b5b53f e-flex e-con-boxed e-con e-parent\" data-id=\"7b5b53f\" data-element_type=\"container\">\r\n\t\t\t\t\t<div class=\"e-con-inner\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-972c103 elementor-widget elementor-widget-porto_ultimate_heading\" data-id=\"972c103\" data-element_type=\"widget\" data-widget_type=\"porto_ultimate_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"porto-u-heading  porto-u-55ca8359258f9a412be7e73af65d2aac \"><style>.porto-u-55ca8359258f9a412be7e73af65d2aac.porto-u-heading{text-align:center}<\/style><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0627\u0643\u062a\u0634\u0641 \u0623\u0633\u0631\u0627\u0631 \u062a\u062d\u0642\u064a\u0642 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0627\u0644\u0623\u0645\u062b\u0644. \u064a\u062c\u0645\u0639 \u0646\u0647\u062c\u0646\u0627 \u0627\u0644\u0634\u0627\u0645\u0644 \u0641\u064a The Circle Care \u0628\u064a\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0628\u062f\u0646\u064a\u060c \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629\u060c \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0625\u0645\u0643\u0627\u0646\u0627\u062a\u0643 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u062a\u0637\u0648\u064a\u0631 \u0645\u0633\u062a\u0648\u0627\u0643 \u0644\u062a\u062a\u0635\u062f\u0631 \u0627\u0644\u0645\u0646\u0627\u0641\u0633\u0629. \u064a\u0637\u0645\u062d \u0643\u0644 \u0631\u064a\u0627\u0636\u064a \u0625\u0644\u0649 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0630\u0631\u0648\u062a\u0647\u060c \u0648\u0647\u064a \u062d\u0627\u0644\u0629 \u0645\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0623\u0642\u0635\u0649 \u062d\u064a\u062b \u062a\u062a\u0642\u0627\u0631\u0628 \u0627\u0644\u0642\u062f\u0631\u0627\u062a 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