{"id":9080,"date":"2024-08-11T15:55:38","date_gmt":"2024-08-11T13:55:38","guid":{"rendered":"https:\/\/thecirclecare.com\/ar\/?p=9080"},"modified":"2024-08-25T15:29:05","modified_gmt":"2024-08-25T13:29:05","slug":"%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%a3%d8%b1%d9%82-%d8%a7%d9%84%d8%a3%d8%b1%d9%82-%d8%a7%d9%84%d9%88%d8%a8%d8%a7%d8%a1-%d8%a7%d9%84%d8%b5%d8%a7%d9%85%d8%aa-%d8%a7%d9%84%d8%b0%d9%8a-%d9%8a%d8%a4","status":"publish","type":"post","link":"https:\/\/thecirclecare.com\/ar\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%a3%d8%b1%d9%82-%d8%a7%d9%84%d8%a3%d8%b1%d9%82-%d8%a7%d9%84%d9%88%d8%a8%d8%a7%d8%a1-%d8%a7%d9%84%d8%b5%d8%a7%d9%85%d8%aa-%d8%a7%d9%84%d8%b0%d9%8a-%d9%8a%d8%a4\/","title":{"rendered":"\u0627\u0644\u0623\u0631\u0642: \u0627\u0644\u0648\u0628\u0627\u0621 \u0627\u0644\u0635\u0627\u0645\u062a \u0627\u0644\u0630\u064a \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u0644\u0627\u064a\u064a\u0646-\u0645\u0642\u0627\u0628\u0644 180 \u062f\u0648\u0644\u0627\u0631\u064b\u0627 \u0623\u0645\u0631\u064a\u0643\u064a\u064b\u0627 \u0641\u0642\u0637"},"content":{"rendered":"

\u0644\u0627 \u062a\u062f\u0639 \u0627\u0644\u0623\u0631\u0642 \u064a\u0633\u0631\u0642 \u0646\u0648\u0645\u0643! \u062f\u0644\u064a\u0644 \u0634\u0627\u0645\u0644 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0648\u0645 \u0647\u0627\u0646\u0626:<\/strong><\/p>\n

\u0647\u0644 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0631\u063a\u0645 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0643\u0627\u0641\u064a\u0629\u061f \u0647\u0644 \u062a\u0642\u0644\u0628\u0643 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0648\u062a\u0645\u0646\u0639\u0643 \u0645\u0646 \u0627\u0644\u063a\u0631\u0642 \u0641\u064a \u0646\u0648\u0645 \u0639\u0645\u064a\u0642\u061f \u0623\u0646\u062a \u0644\u0633\u062a \u0648\u062d\u062f\u0643! \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0645\u0644\u0627\u064a\u064a\u0646 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645 \u0645\u0646 \u0627\u0644\u0623\u0631\u0642\u060c \u0630\u0644\u0643 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0630\u064a \u064a\u062d\u0648\u0644 \u0627\u0644\u0646\u0648\u0645 \u0625\u0644\u0649 \u0643\u0627\u0628\u0648\u0633. \u0648\u0644\u0643\u0646\u060c \u0644\u0627 \u062a\u064a\u0623\u0633! \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0633\u0646\u0633\u062a\u0643\u0634\u0641 \u0645\u0639\u064b\u0627 \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0623\u0631\u0642 \u0648\u0623\u0639\u0631\u0627\u0636\u0647\u060c \u0648\u0633\u0646\u0642\u062f\u0645 \u0644\u0643 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0648\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0644\u064a\u0644\u0629 \u0647\u0627\u062f\u0626\u0629 \u0648\u0645\u0631\u064a\u062d\u0629.<\/p>\n

\u0645\u0627 \u0647\u0648 \u0627\u0644\u0623\u0631\u0642\u061f<\/strong><\/h3>\n

\u0627\u0644\u0623\u0631\u0642 \u0647\u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0634\u0627\u0626\u0639 \u064a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0639\u0644\u064a\u0643 \u0627\u0644\u0646\u0648\u0645 \u0623\u0648 \u0627\u0644\u0628\u0642\u0627\u0621 \u0646\u0627\u0626\u0645\u064b\u0627.\u00a0<\/span> \u0642\u062f \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0634\u062f\u064a\u062f \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0647\u0627\u0631\u060c \u0648\u062a\u0648\u0627\u062c\u0647 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632\u060c \u0648\u062a\u0634\u0639\u0631 \u0628\u062a\u0642\u0644\u0628\u0627\u062a \u0645\u0632\u0627\u062c\u064a\u0629.<\/p>\n

\u0627\u0644\u0623\u0633\u0628\u0627\u0628:<\/strong><\/h3>\n

\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u0627\u0644\u0642\u0644\u0642:<\/strong> \u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0648\u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u0639\u062c \u062f\u0648\u0631\u0629 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/p>\n

\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628:<\/span><\/strong> \u064a\u0624\u062b\u0631 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u0646\u0648\u0645.<\/span><\/p>\n

\u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629:<\/span><\/strong> \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0631\u0628\u0648\u060c \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0623\u0644\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0633\u0628\u0628 \u0641\u064a \u0627\u0644\u0623\u0631\u0642.<\/span><\/p>\n

\u0627\u0644\u0623\u062f\u0648\u064a\u0629:<\/span><\/strong> \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0642\u062f \u062a\u062a\u0633\u0628\u0628 \u0641\u064a \u0627\u0644\u0623\u0631\u0642 \u0643\u0623\u062b\u0631 \u062c\u0627\u0646\u0628\u064a.<\/span><\/p>\n

\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0633\u064a\u0626\u0629:<\/span><\/strong> \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u062a\u0644\u0641\u0632\u064a\u0648\u0646 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645\u060c \u0634\u0631\u0628 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646\u060c \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0647\u0627\u062a\u0641 \u0627\u0644\u0645\u062d\u0645\u0648\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0627\u0644\u0646\u0648\u0645.<\/span><\/p>\n

\u0627\u0644\u0623\u0639\u0631\u0627\u0636:<\/strong><\/h3>\n

\u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0646\u0648\u0645<\/p>\n

\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u062e\u0644\u0627\u0644 \u0627\u0644\u0644\u064a\u0644<\/p>\n

\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0645\u0628\u0643\u0631\u064b\u0627 \u062c\u062f\u064b\u0627<\/p>\n

\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0634\u062f\u064a\u062f \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0647\u0627\u0631<\/p>\n

\u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632<\/p>\n

\u062a\u0642\u0644\u0628\u0627\u062a \u0645\u0632\u0627\u062c\u064a\u0629<\/p>\n

\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631<\/p>\n

\u0643\u064a\u0641 \u062a\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0623\u0631\u0642\u061f<\/strong><\/h3>\n

\u0646\u0638\u0627\u0645 \u0646\u0648\u0645 \u0645\u0646\u062a\u0638\u0645:<\/span><\/strong> \u062d\u0627\u0648\u0644 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0641\u0631\u0627\u0634 \u0648\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a \u0643\u0644 \u064a\u0648\u0645\u060c \u062d\u062a\u0649 \u0641\u064a \u0639\u0637\u0644\u0627\u062a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639.<\/span><\/p>\n

\u062e\u0644\u0642 \u0628\u064a\u0626\u0629 \u0646\u0648\u0645 \u0645\u0631\u064a\u062d\u0629:<\/strong> \u0627\u062c\u0639\u0644 \u063a\u0631\u0641\u0629 \u0646\u0648\u0645\u0643 \u0645\u0638\u0644\u0645\u0629 \u0648\u0647\u0627\u062f\u0626\u0629 \u0648\u0628\u0627\u0631\u062f\u0629. \u0627\u0633\u062a\u062e\u062f\u0645 \u0633\u0631\u064a\u0631\u064b\u0627 \u0645\u0631\u064a\u062d\u064b\u0627 \u0648\u0648\u0633\u0627\u0626\u062f \u0645\u0631\u064a\u062d\u0629.<\/p>\n

\u062a\u062c\u0646\u0628 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0643\u062d\u0648\u0644 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645:<\/span><\/strong> \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062f \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0632\u064a\u062f \u0645\u0646 \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u0646\u0648\u0645.<\/span><\/p>\n

\u0645\u0627\u0631\u0633 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645:<\/strong> \u0648\u0644\u0643\u0646 \u062a\u062c\u0646\u0628 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0634\u0627\u0642\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0645\u0628\u0627\u0634\u0631\u0629.<\/p>\n

\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621:<\/strong> \u062c\u0631\u0628 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0645\u062b\u0644 \u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645.<\/p>\n

\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0642\u0644\u0642:<\/strong> \u0645\u0627\u0631\u0633 \u062a\u0642\u0646\u064a\u0627\u062a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0645\u062b\u0644 \u0627\u0644\u064a\u0648\u062c\u0627 \u0648\u0627\u0644\u062a\u0623\u0645\u0644.<\/p>\n

\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628:<\/strong> \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0623\u0631\u0642 \u0627\u0644\u0645\u0632\u0645\u0646\u060c \u0641\u0627\u0633\u062a\u0634\u0631 \u0637\u0628\u064a\u0628\u0643. \u0642\u062f \u064a\u0635\u0641 \u0644\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0623\u0648 \u064a\u0631\u0634\u062d\u0643 \u0644\u0639\u0644\u0627\u062c \u0633\u0644\u0648\u0643\u064a \u0645\u0639\u0631\u0641\u064a.<\/p>\n

\u0646\u0635\u0627\u0626\u062d \u0625\u0636\u0627\u0641\u064a\u0629:<\/strong><\/p>\n

\u062a\u062c\u0646\u0628 \u0627\u0644\u0642\u064a\u0644\u0648\u0644\u0629 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0647\u0627\u0631.<\/strong><\/p>\n

\u0644\u0627 \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0633\u0631\u064a\u0631 \u0625\u0644\u0627 \u0644\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u062c\u0645\u0627\u0639.<\/strong><\/p>\n

\u0627\u0643\u062a\u0628 \u0645\u062e\u0627\u0648\u0641\u0643 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645.<\/strong><\/p>\n

\u0627\u0633\u062a\u0645\u0639 \u0625\u0644\u0649 \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u0627\u0644\u0647\u0627\u062f\u0626\u0629 \u0623\u0648 \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645.<\/strong><\/p>\n

\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639\u0646\u0627\u00a0 \u0644\u062a\u0632\u0648\u064a\u062f\u0643 \u0628\u0623\u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0645\u0646 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u064a\u0646 \u0641\u0649 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u062c\u0627\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629\u060c \u0628\u0627\u0645\u0643\u0627\u0646\u0643 \u0627\u0644\u0642\u0627\u0621 \u0646\u0638\u0631\u0629 \u062d\u0648\u0644 \u0627\u0631\u0627\u0621 \u0627\u0644\u0645\u0631\u0636\u064a<\/a><\/p>\n

\u0623\u0639\u0644\u0645\u0643 \u0628\u0643\u0644 \u0633\u0631\u0648\u0631 \u0623\u0646 \u00a0\u0644\u062f\u064a\u0646\u0627 \u0623\u0637\u0628\u0627\u0621 \u0645\u062a\u062e\u0635\u0635\u0648\u0646 \u064a\u062a\u062d\u062f\u062b\u0648\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0644\u063a\u0627\u062a (\u0627\u0644\u0639\u0631\u0628\u064a\u0629 – \u0627\u0644\u0625\u0646\u062c\u0644\u064a\u0632\u064a\u0629 – \u0627\u0644\u0625\u064a\u0637\u0627\u0644\u064a\u0629 – \u0627\u0644\u0623\u0644\u0645\u0627\u0646\u064a\u0629)<\/p>\n

\u064a\u0645\u0643\u0646 \u0627\u0646 \u062a\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u062d\u0633\u0646 \u0628\u0627\u0642\u062a\u0646\u0627 \u0627\u0644\u0637\u0628\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u062a\u062c\u0631\u0646\u0627<\/a><\/strong><\/p>\n

\u0627\u0633\u062a\u0631\u062f \u0631\u0627\u062d\u062a\u0643 \u0645\u0639 \u0630\u0627 \u0633\u064a\u0631\u0643\u0644 \u0643\u064a\u0631<\/strong><\/a><\/h3>\n

https:\/\/www.youtube.com\/watch?v=wsSaMuOcLTY<\/a><\/p>\n

\n
\n

<\/p>

    <\/ul><\/div>\n
    \n
    \n<\/fieldset>\n

    \u0645\u0631\u062d\u0628\u0627\u064b! \u0647\u0630\u0647 \u0647\u064a \u0633\u064a\u0631\u0643\u0644 \u0643\u064a\u0631 \u0644\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0641\u064a \u0645\u0635\u0631... \u062f\u0639\u0646\u0627 \u0646\u0633\u0627\u0639\u062f\u0643!\n<\/h3>\n

    \u0647\u0644 \u0623\u0646\u062a \u0645\u0631\u064a\u0636 \u0623\u0645 \u0637\u0628\u064a\u0628\u061f\n<\/h4>\n

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    \u0631\u0642\u0645 \u0627\u0644\u0647\u0627\u062a\u0641 \/ \u0625\u0644\u0632\u0627\u0645\u064a<\/strong>\n<\/p>\n

    <\/span>\n<\/p>\n

    \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \/ \u0627\u062e\u062a\u064a\u0627\u0631\u064a<\/strong>\n<\/p>\n

    <\/span>\n<\/p>\n

    \u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0646\u0627 \u0645\u0633\u0627\u0639\u062f\u062a\u0643\u061f\n<\/h4>\n