{"id":9048,"date":"2024-08-08T12:52:23","date_gmt":"2024-08-08T10:52:23","guid":{"rendered":"https:\/\/thecirclecare.com\/ar\/?p=9048"},"modified":"2024-08-22T10:50:29","modified_gmt":"2024-08-22T08:50:29","slug":"%d8%aa%d9%88%d9%84%d9%8a%d8%af-%d8%a3%d8%af%d8%a7%d8%a1-%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a-%d9%85%d8%aa%d9%85%d9%8a%d8%b2-%d8%a8%d8%a7%d9%82%d8%a9-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d9%8a%d9%86","status":"publish","type":"post","link":"https:\/\/thecirclecare.com\/ar\/%d8%aa%d9%88%d9%84%d9%8a%d8%af-%d8%a3%d8%af%d8%a7%d8%a1-%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a-%d9%85%d8%aa%d9%85%d9%8a%d8%b2-%d8%a8%d8%a7%d9%82%d8%a9-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d9%8a%d9%86\/","title":{"rendered":"\u062a\u0648\u0644\u064a\u062f \u0623\u062f\u0627\u0621 \u0631\u064a\u0627\u0636\u064a \u0645\u062a\u0645\u064a\u0632"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><h1 style=\"text-align: right;\">\u0623\u0637\u0644\u0642 \u0627\u0644\u0639\u0646\u0627\u0646 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right;\"><strong>\u062a\u0642\u064a\u064a\u0645\u0627\u062a \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0634\u062e\u0635\u064a\u0629:<\/strong> \u062a\u0642\u064a\u064a\u0645 \u0646\u0642\u0627\u0637 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0636\u0639\u0641 \u0648\u0645\u062c\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u062d\u0633\u064a\u0646.<\/p>\n<p style=\"text-align: right;\"><strong>\u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629:<\/strong> \u062a\u0635\u0645\u064a\u0645 \u0628\u0631\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0645\u062e\u0635\u0635\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621.<\/p>\n<p style=\"text-align: right;\"><strong>\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629:<\/strong> \u062e\u0637\u0637 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\u0648\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644<\/strong>: \u062a\u0642\u0644\u064a\u0644 \u0648\u0642\u062a \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u0639\u0645\u0644 \u0648\u062a\u0639\u0638\u064a\u0645 \u0648\u0642\u062a \u0627\u0644\u062a\u0639\u0627\u0641\u064a.<\/p>\n<p style=\"text-align: right;\"><a href=\"https:\/\/shorturl.at\/Wn1Hx\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/athletetrainingandhealth.com\/wp-content\/uploads\/2020\/05\/030K8207.jpg\" alt=\"Athlete \" width=\"773\" height=\"515\" \/><\/a><\/p>\n<h3 style=\"text-align: right;\">\u062d\u0632\u0645\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0630\u0639\u064a\u0629 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646: \u0627\u062e\u062a\u0631\u0627\u0642 \u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a<\/h3>\n<p style=\"text-align: right;\"><strong>:\u062a\u0642\u062f\u0645 \u062d\u0632\u0645\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0630\u0639\u064a\u0629 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0646\u0647\u062c\u064b\u0627 \u062b\u0648\u0631\u064a\u064b\u0627 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a<\/strong><\/p>\n<p style=\"text-align: right;\"><strong>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629:<\/strong> \u062a\u062d\u0633\u064a\u0646 \u062a\u0648\u0635\u064a\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0648\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0625\u0644\u0649 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<br \/>\n<strong>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628<\/strong>: \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0634\u0643\u0644 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